Not so long ago I read a very active, very heated, online discussion regarding the definition of an appropriate “hearty portion” for a man versus a woman. The discussion actually stemmed from a photograph of one of my very own lunches. Now nothing negative was said about the actual lunch itself but the photograph involved in the discussion did note that the lunch was for “him” (that being my husband). The point of the original post that featured the photo however, was to show how I changed things to suit my husband’s taste versus my own and was actually not a statement on portion sizes for gender. No worries I did not take the discussion personally! lol
Regardless, I thought I’d clear the air on how I feel! I actually believe that portions should be related to an individual’s appetite, health and activity level amongst other things! The lunches I show illustrate the portions I feed my family. I always recommend you decide your own portion and adjust accordingly! The two lunches featured in this post are MY lunches and I consider them “hearty portions”. The large compartment of my Easylunchboxes container holds up to 2.5 cups of food and in both cases I have filled the compartment pretty well. This compartment alone can be a very filling portion! I skipped out on crunchy snacks or a sweet treat in both to fill out my leftovers with lots of fresh produce. This gives me the opportunity to fill my appetite with lower calorie options. The two smaller compartments hold 3/4 cup and 1/2 cup respectively. All in all that is almost 4 cups of food if packed tightly (ok 3 and 3/4)! Now generally I eat the fruit or veggie in the late morning and the leftover heat up as the actual lunch later.
Lunch one (at top of post)
This lunch box contains a Rotisserie Chicken Leg/thigh along with homemade ,skin on, mashed red potatoes. Sliced Cara Cara oranges sit alongside European cucumbers cut with a crinkle cutter. Red grapes complete this box.
Lunch two (above)
Gluten free pasta (Tinkyada Brown rice pasta) is topped with tomato basil pasta sauce. Not well pictured but nestled within the pasta are a couple of gluten-free meatballs. We actually tried the Bove frozen brand which was new to our grocery store. Every member of the household enjoyed them so we highly recommend although slightly pricey as gluten-free foods often are! Made on consecutive days, this lunch also used the European cucumbers and red grapes but is finished out with mango slices and raw broccoli florets.
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